Stalker was interested to see that fungi were being touted as a new superfood to ward off winter bugs.
A new study has found that zinc can be effective in fending off coughs and colds.
Apparently even then if you do succumb your symptoms are likely to be milder and less prolonged. Mushrooms and spinach were promoted as being key sources of zinc. Spinach for your vitamin C and mushrooms for that other vital vitamin for good health and a well functioning biome, that is vitamin D.
A fungi fillip indeed for the colder winter months ahead.
