CHOLINE ALL VEGANS

Stalker was intrigued by an article in the health pages of the press recently suggesting that vegans are missing out on a vital brain nutrient.

The nutrient is choline which is present in diverse foods, from eggs to broccoli, but is also present in good quantities in mushrooms.

The dietary advice to all the plant based diet adherents out there is to make sure that you get enough of foods containing this nutrient.