NEW YEAR PROGRESS

Progress Mushroom Supplies' Paddy Mc Shane was spotted in January upping the physical fitness regime.

Paddy has taken to the swimming at the Orchard Leisure Centre in a New Year push to maintain and improve fitness.

There is nothing better than a good ploughing through the pool to enhance cardio-vascular fitness and tone up every muscle group in the body.

Progress in this fitness regime is sure to follow Paddy's exertions – keep up the good work Paddy; you're setting a fine example.